Weigh In record (no journal entry) for 01 July 2021
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137.3 kg
Lost so far: 21.5 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 62.88g | Prot: 77.90g | Carbs: 248.37g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nature's Path Love Crunch Dark Chocolate & Red Berries, Great Value Plain Nonfat Yogurt, Overnight Oats. Dinner: Panda Express Cream Cheese Rangoon, Panda Express Black Pepper Angus Steak, Panda Express Broccoli Beef, Panda Express Fried Rice. more...
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Losing 1.3 kg a Week
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foreverfrost's Weight History
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