Weigh In record (no journal entry) for 01 July 2021
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 36.33g | Prot: 67.08g | Carbs: 180.23g.
Breakfast: Neilson Trutaste Microfiltered Skim Milk (Vitamins A & D Added), Coffee, Sweet Tree Organic Coconut Palm Sugar. Lunch: Dempster's 100% WholeGrains 12 Grain Bread, Imperial Margarine, Kirkland Signature Organic Free Range Eggs, Kale & Black Bean Soup. Dinner: Pizza Pizza Medium Mediterranean Vegetarian Pizza. Snacks/Other: Ensure High Protein Chocolate, Merlot Wine, Black Diamond Marble Cheese String, Gala Apples. more...
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Losing 0.2 kg a Week
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