Weigh In record (no journal entry) for 01 July 2021
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64.6 kg
Lost so far: 5.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 45.81g | Prot: 31.77g | Carbs: 144.59g.
Breakfast: Trader Joe's Chia Seeds, Bananas, Silk Coconutmilk Unsweetened, Blueberries, Coffee with Milk. Lunch: Spindrift Half Tea & Half Lemon Sparkling Water, Giant Eagle Cherry Tomatoes, Red Onions, Great Value Medium Black Olives, Nancy's Cultured Sour Cream, Cucumber (with Peel) , Bragg Nutritional Yeast Seasoning, Cooked Rice, Black Beans (Canned), Calavo Avocado. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Cooked Rice, Shrimp, Beer, Mighty Minis Sweet Mini Peppers, Garlic , Red Onions, Olive Oil , Tomatoes. Snacks/Other: Turkey Hill Light Recipe Vanilla Bean Ice Cream, Le Chic Patissier Stroopwafels. more...
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Losing 3.2 kg a Week
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25lbstolife's Weight History
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