Weigh In record (no journal entry) for 11 February 2014
|
59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2014:
|
1389 kcal
|
Fat: 81.44g | Prot: 104.48g | Carbs: 47.94g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Italian Salad Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only), Tomatoes, Light Mayonnaise, Young Green Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Onions. Snacks/Other: Atkins Endulge Peanut Butter Cups, Denmark's Finest Creamy Havarti Cheese. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|