Weigh In record (no journal entry) for 01 July 2021
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65.0 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 49.67g | Prot: 49.29g | Carbs: 234.39g.
Breakfast: President's Choice Blue Menu Granola Cereal, 1% Fat Milk, Tea with 1/4 C Milk and Stievia. Lunch: President's Choice Roasted Mushroom and Garlic Thin and Crispy Pizza. Dinner: Rice with Vegetables, Cooked Broccoli, Red Table Wine . Snacks/Other: Nestle Drumstick Vanilla Caramel. more...
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Gaining 0.6 kg a Week
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