Weigh In record (no journal entry) for 11 February 2014
|
90.9 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2014:
|
1699 kcal
|
Fat: 68.17g | Prot: 76.03g | Carbs: 161.23g.
Breakfast: Coffee. Dinner: 1% Fat Milk, La Costena Refried Black Beans, Knorr Fiesta Sides - Mexican Rice, Cooked Green Peppers, The Counter Grilled Onions, Genuine Steak House Brand Beef Ribeye Steak, Chili's Flour Tortillas. Snacks/Other: Squirt Diet Squirt, Lay's Cheddar & Sour Cream Potato Chips. more...
|
|
2908 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes. more...
|
Losing 4.8 kg a Week
|
 Comments
Oh snap!! :-) Youll be there by mid afternoon at this rate lol
11 Feb 14 by member: Annabelle3117
|
LOL... You may be right Yo. I am fasting today until my Dr. physical at 3 pm, so tomorrow's weigh in just MIGHT get me "there". Kinda cheatin' a bit, but I'll take "one-derland" any way I can get there! :)
11 Feb 14 by member: millerm40
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millerm40's Weight History
|