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👍🏼 🙂 The last time I had it this low was June, 2019. Onward and downward! (Hopefully!)
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106.8 kg
Lost so far: 19.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 142.50g | Prot: 65.36g | Carbs: 323.71g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Canyon Bakehouse Gluten Free Whole Grain Bagel, Weigh-in Day - eat whatever I want. Lunch: Marketside Avocado Ranch Salad with Chicken, McDonald's Hazelnut Iced Coffee (Large). Dinner: Dare Gluten Free Breton Herb and Garlic, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Snacks/Other: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Canyon Bakehouse Gluten Free Whole Grain Bagel, Kraft Sharp Cheddar Cheese, Now Foods Now Better Stevia, Fresh Lemon Juice. more...
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Losing 1.2 kg a Week
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