Siegels's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

63.0 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1885 kcal

Fat: 61.50g | Prot: 131.16g | Carbs: 174.28g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Costco Ciabatta Rolls, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Progresso Vegetable Classics Minestrone Soup, Penn Station 6" Italian Sub, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...

1867 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes. more...

Gaining 4.4 kg a Week

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Siegels's Journal, 01 Jul 21

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Siegels's Weight History