Weigh In record (no journal entry) for 01 July 2021
|
64.0 kg
Lost so far: 3.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 41.26g | Prot: 39.30g | Carbs: 119.10g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Country Archer Mini Beef Sticks, Skinny Pop Popcorn (18g), Yoplait Original 99% Fat Free Yogurt - Peach, Coffee with Cream. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, IHOP Fried Eggs. Snacks/Other: Eda-Zen Toasted Edamame, Bananas, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
|
|
379 kcal
|
Exercise:
Stretching (yoga) - 27 minutes, Skipping Rope (Jumping Rope) - 27 minutes, Apple Health - 23 hours and 6 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|