Weigh In record (no journal entry) for 01 July 2021
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 60.88g | Prot: 82.37g | Carbs: 211.34g.
Breakfast: Pêches, Activia Yaourt Nature, California Gold Nutrition Very Vanilla Whey Protein Isolate, Maredsous Light Fromage Fondu 7%, Gâteau au Yaourt, Pain Blanc. Lunch: Kebab. Dinner: Liebig Soupe Fèves Pois Cassés, Fromage à Tartiner Léger ou Allégé, Oummi M'semen. Snacks/Other: Nescafé Café Viennois, Fondant au Chocolat. more...
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Losing 4.2 kg a Week
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Hanaa1989's Weight History
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