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No change is better than gaining, I guess. I have to really push my workout today.
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86.9 kg
Lost so far: 0.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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804 kcal
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Fat: 17.92g | Prot: 87.49g | Carbs: 77.82g.
Breakfast: banana, chobani vanilla yogurt. Lunch: hellman's light mayo, Lite Raspberry Walnut Vinaigrette, bumble bee tuna. Dinner: squash, grape tomatoes, mushrooms, asparagus, Brussels Sprouts, 2% cottage cheese, chicken breast with low sodium seasoning. Snacks/Other: laughing cow light blue cheese, wasa fiber crisp. more...
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steady weight
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