Weigh In record (no journal entry) for 11 February 2014
|
93 kg
Lost so far: 3.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2014:
|
1253 kcal
|
Fat: 39.82g | Prot: 46.67g | Carbs: 178.23g.
Breakfast: Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco Tostado, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco. Lunch: Pan Blanco, Danone Yoghourt Griego, Azucarera Azúcar Blanco, Piña, Macarrones con Queso Plato Principal (Enlatados). Snacks/Other: Recondo Hogaza de Pan Rústico, Hacendado Longaniza de Pavo, Café con Leche, Azucarera Azúcar Blanco, Miel, Té Verde. more...
|
|
2705 kcal
|
Exercise:
Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandymmv's Weight History
|