Weigh In record (no journal entry) for 22 February 2011
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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815 kcal
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Fat: 22.71g | Prot: 73.32g | Carbs: 87.26g.
Breakfast: Non-Fat Greek Yogurt, McCann's Oatmeal 1/2 c dry = serving. Lunch: tuna, apple - medium, Green Giant beans, Fish Fillets Groton Grilled. Dinner: healthy weight. Snacks/Other: Emerald Natural Almonds. more...
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Gaining 0.2 kg a Week
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