Weigh In record (no journal entry) for 11 February 2014
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96.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2014:
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2427 kcal
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Fat: 78.73g | Prot: 124.11g | Carbs: 297.13g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Knekkebrød Husman Wasa, O'Boy original, Melk lett Q 3dl, peanøttsmør 10g. Snacks/Other: Lettmelk 5 dl, O'Boy original, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Magerost med Kylling 18g, Snickers 75g, Monster Khaos Energy drikk, hobby sjokolade. more...
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2613 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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Losing 4.2 kg a Week
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 Comments
Hi Tony - Congrats on you loss - well done - you a runner!
11 Feb 14 by member: onlyme0512
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