Weigh In record (no journal entry) for 01 July 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 64.18g | Prot: 53.78g | Carbs: 184.68g.
Breakfast: Starbucks Cappuccino (Tall), Starbucks Cheese Danish. Lunch: McDonald's Double Cheeseburger, Egg Custard Pie. Snacks/Other: Starbucks Strawberry Acai Refresher (Grande), Ice Mountain 100% Natural Spring Water (16.9 oz), Chick-fil-A Icedream (Small), Tea (Brewed), Tea (Brewed), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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Gaining 0.1 kg a Week
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