lamapa515's Journal, 30 Jun 21

walked 8949 steps...overdid it a bit for a couple of weeks. spent a couple of weeks at daughters...trying hard to get back on track...bought snacks at store today
..need to eat healthy and do some exercise
. I will not give up!!stick to it
...
87.4 kg Lost so far: 10.9 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:
455 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

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lamapa515's Weight History


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