Weigh In record (no journal entry) for 30 June 2021
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 43.44g | Prot: 17.25g | Carbs: 44.06g.
Breakfast: No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy. Lunch: Deep Fried Potato French Fries (from Fresh), Beef Frankfurter or Hot Dog, Grapefruit. more...
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Losing 0.2 kg a Week
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Auctioneer Colonel's Weight History
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