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This finally got me off the couch and got my butt moving. Yes it is cold and snowing where I live, which we rarely get, but I found some DVDs to walk to on the inside. Leslie Sansone Walk Away the Pounds is helping me or I guess I'm helping myself by using them.
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109.3 kg
Lost so far: 11.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1422 kcal
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Fat: 44.77g | Prot: 150.78g | Carbs: 114.00g.
Breakfast: Aquafina Water (16.9 oz), Body Fortress Super Advanced Whey Protein - Strawberry (34g), Silk Pure Almond Milk - Original. Lunch: Aquafina Water (16.9 oz), Dannon Oikos Dips, Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Gulden's Spicy Brown Mustard, Roast Beef, Nature's Own Light Wheat Bread. Dinner: Aquafina Water (16.9 oz), KFC Corn on the Cob (3"), KFC Green Beans, KFC Grilled Chicken Breast. Snacks/Other: Aquafina Water (16.9 oz), Coca-Cola Coke Zero (Can), Great Value Cocktail Sauce, Sea Queen Imitation Crab Meat, Saputo Cheese Heads String Cheese, Red Bull Red Bull Total Zero. more...
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3170 kcal
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Exercise:
Shopping - 30 minutes, Driving - 3 hours and 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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