SherryeB's Journal, 30 Jun 21

Feeling very motivated...did my yoga/exercise routine. I'm adding a few more repetitions to each move. I woke up in the night & my legs were feeling painful. I think from yesterday's stretches & exercise. I put my swimsuit on a hanger & hung it on the closet door 😊🧘‍♀️👙 to remind me every day to keep my butt moving.

It's hot & sunny today. Another motivation to exercise before it was too hot on the deck. Although it's covered, as the sun moves in the afternoon the angle takes away the shade.

I need to go in & prepare my green beans for cooking & shower. I like to air dry my hair so I need to give it time.

There will be treats at Book Club tonight....adult beverages & desserts included. So I'll just have a light snack this afternoon.

65.6 kg Lost so far: 12.8 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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1924 kcal

Fat: 50.86g | Prot: 73.95g | Carbs: 251.81g.   Breakfast: 2% Fat Milk, Coffee, Kroger Italian Style Sweet Creamer, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Peach, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Lunch: Smartfood Delight Sea Salt Popcorn. Dinner: Sarabeth's Cranberry Relish, Athenos Natural Crumbled Feta Cheese, Michelob Organic Seltzer, Salmon, Pork Loin (Tenderloin) , Macaroni or Pasta Salad, Green String Beans, Cooked Carrots, Red Table Wine , Dream Dinners Jasmine Rice, Blueberries , Raspberries , Strawberries, Oscar Mayer Thick Cut Bacon (12g). Snacks/Other: Twizzlers Black Licorice, Strawberries, Merlot Wine, Raspberries , Blueberries , Tres Leche Cake. more...

66 kcal

Exercise: Samsung Health - 24 hours. more...