Weigh In record (no journal entry) for 10 February 2014
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149.9 kg
Lost so far: 4.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1699 kcal
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Fat: 117.81g | Prot: 121.04g | Carbs: 25.83g.
Breakfast: Meijer Heavy Whipping Cream, Coffee, Denny's Ultimate Omelette. Lunch: Coffee, Meijer Heavy Whipping Cream. Dinner: Stuffed Green Olives, Green Snap Beans (Drained Solids, Canned), Chicken Out Rotisserie 1/4 White Chicken with Skin, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...
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Gaining 1.3 kg a Week
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Puffy Ruffles's Weight History
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