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oh dear. goal is to be back to 53. something by this friday and back down to 52.7 by the friday after that. hopefully writing it down here will keep me motivated and on track.
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54.2 kg
Lost so far: 21.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1616 kcal
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Fat: 53.69g | Prot: 68.24g | Carbs: 219.35g.
Breakfast: Be Natural Trail Bars, Peaches, Pink Lady Apples, Nescafe Instant Coffee & Skim Milk. Lunch: Avocado, Egg White, Fried Egg, Spinach. Dinner: Coles Skim Milk, arnotts Vita-weat crackers, Griessbrei. Snacks/Other: Kraft Smooth Peanut Butter No Added Sugar or Salt, Grapes, Gala Apples, Brie Cheese, Cherry Tomatoes, Carrots, Cucumber (with Peel), Coles Soy and Linseed Bread. more...
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1595 kcal
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Exercise:
Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
You will! This is a matter of trial and error and the trial is always more insistent than the error ;) Writing things down and letting them get exposition definitely helps motivating you so that's definitely a great idea! It definitely helped me with that sugar thing heheh. Knowing other people are seeing at your progress has a very positive effect :) Take it easy and may the force be with you heheh :)
10 Feb 14 by member: euheide
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njashka8's Weight History
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