Weigh In record (no journal entry) for 30 June 2021
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100.0 kg
Lost so far: 12.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 62.93g | Prot: 88.70g | Carbs: 137.02g.
Breakfast: Kombucha, Butter , Coffee, Egg. Lunch: Toasted Garlic Bread, Steak, Lettuce Salad with Assorted Vegetables. Dinner: Corn, Black Beans, Loin Pork Roast, President's Choice Avocado Chunks, White Rice. Snacks/Other: Gin and Tonic. more...
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2935 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Roblaw2b's Weight History
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