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Well… resisted cheese cake, salad for lunch (Fattoush.. delicious btw).. and light dinner. Woke up at 220.5.. inching down. It’s a good day!
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1948 kcal
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Fat: 77.22g | Prot: 83.33g | Carbs: 237.69g.
Breakfast: Blueberries , Liberte Yogurt Plain 2%, Coffee. Lunch: Tomatoes, Lettuce, Cucumber (with Peel) , Dempster's Sesame Bagel, Butter , Mayonnaise , Onions . Dinner: Tomatoes, Lettuce, Ziggy's Internationale Oil & Vinegar Coleslaw, Hamburger with 1/4 Lb Meat on Bun, Ketchup , Sweet Pickle Relish , Mustard, Pickles. Snacks/Other: Apples , Crackers , Watermelon . more...
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