Weigh In record (no journal entry) for 30 June 2021
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74.6 kg
Lost so far: 13.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 61.43g | Prot: 57.20g | Carbs: 245.30g.
Breakfast: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Egg, Bananas, Strawberries, So Nice Organic Unsweetened Almond Milk, Wegmans Organic Kefir. Lunch: Butter , White Flour, Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Deli Sliced Ham, Potato. Dinner: Apples, Liberte 2% Greek Yogurt, Maple Syrup, Homemade Granola. Snacks/Other: Air Popped White Popcorn , Kirkland Signature Dried Beef Steak Strips, Italian Dressing (made with Vinegar and Oil), Cucumber (with Peel), Carrots, Broccoli. more...
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2051 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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