Weigh In record (no journal entry) for 30 June 2021
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65.0 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 30.57g | Prot: 58.56g | Carbs: 151.87g.
Breakfast: Sweet Cherries , Franz Naked Bread Honey Wheat, Boiled Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee with Milk. Lunch: Saffron Road Thai Red Curry Chicken with Jasmine Rice. Dinner: Asparagus , Broccoli , Rotini, Field Roast Smoked Apple Sage Sausages, Beer. Snacks/Other: Mighty Minis Sweet Mini Peppers, Hummus, Cucumber (with Peel). more...
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Losing 5.1 kg a Week
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25lbstolife's Weight History
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