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First day of protocol!
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111.7 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 4.78g | Prot: 57.30g | Carbs: 63.25g.
Lunch: 1st Phorm Level-1 Caramel Latte , Vital Proteins Collagen Peptides. Dinner: Low Sodium Tomatoes (Canned), Nature's Place Boneless Skinless Chicken Breast, Cabbage . Snacks/Other: Melba Toast , Navels Oranges , Apples , Melba Toast . more...
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Gaining 7.6 kg a Week
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Mandini78's Weight History
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