Weigh In record (no journal entry) for 30 June 2021
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134.0 kg
Lost so far: 3.9 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 102.95g | Prot: 81.37g | Carbs: 31.51g.
Breakfast: Flax For Nutrition Golden Roasted Milled Flax Seed, Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Dinner: Stuffed Green Olives, Beef Steak (Lean and Fat Eaten), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers , Zucchini , Almonds , Walnuts, Dry Roasted Peanuts (Without Salt) . Snacks/Other: Whipping Cream , Whipping Cream , Whipping Cream . more...
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Losing 0.6 kg a Week
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LostMyWeightSomewhere's Weight History
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