Weigh In record (no journal entry) for 10 February 2014
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84.7 kg
Lost so far: 12.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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761 kcal
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Fat: 34.41g | Prot: 28.66g | Carbs: 90.39g.
Lunch: Seasoned Croutons, Vegetable Soup (Home Recipe), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Aunt Nellie's Sweet & Sour Red Cabbage, Vlasic Sweet Relish, Five Guys French's Yellow Mustard, Ketchup, Jennie-O Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Natural Vines Black Licorice. more...
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2473 kcal
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Exercise:
Housework - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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