Weigh In record (no journal entry) for 30 June 2021
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68.7 kg
Lost so far: 69 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 69.96g | Prot: 99.87g | Carbs: 186.78g.
Breakfast: Гречневая Каша с Молоком, Чернослив, Liebendorf Сыр Эдам. Lunch: Салат Овощной (без Заправки), Ого Отруби Ржаные, Вареное Яйцо, Сарафаново Кефир 1,5%. Dinner: Картофельная Запеканка с Фаршем, Сарафаново Кефир 1,5%, ВкусВилл Перец Чёрный Молотый. Snacks/Other: Нектарины, Абрикос. more...
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2516 kcal
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Exercise:
Sleeping - 7 hours and 49 minutes, Desk Work - 7 hours, Nordic Walking - 1 hour and 10 minutes, Resting - 8 hours and 1 minute. more...
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Losing 3.5 kg a Week
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SeLion2016's Weight History
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