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No change at all.. Frustrating
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105.2 kg
Lost so far: 17.2 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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917 kcal
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Fat: 41.21g | Prot: 54.65g | Carbs: 85.53g.
Breakfast: Pineapple, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Kale. Lunch: Fresh Gourmet Classic Caesar Premium Croutons, Sunny Farms Grade A Large Egg, Jennie-O Lean Turkey Burger Patties 90/10. Dinner: Saltine Crackers, Tostitos 100% White Corn Restaurant Style Tortilla Chips, California Avocados, Safeway Kitchens Large Crunchy Butterfly Shrimp. Snacks/Other: Cooked Kale (Fat Not Added in Cooking). more...
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2679 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Selene0609's Weight History
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