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Today I start a new try.
Five pounds (185) and maintain for a month.
Easy on the processed carbs, lots of veggies and fruits, no junk.
Lots of water.
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86.5 kg
Lost so far: 14.9 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2014:
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1592 kcal
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Fat: 70.97g | Prot: 95.44g | Carbs: 162.05g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, 2% Fat Milk, Bananas, Great Value Unsweetened Apple Sauce, Almonds, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Lunch: Sargento Reduced Fat Provolone Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Ghirardelli 60% Cacao Dark Chocolate Squares, Pears, Extra Virgin Olive Oil, Green Peppers, Onions, Skinless Chicken Breast, Dry Roasted Pistachio Nuts (with Salt Added), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Great Value Great Value Chewy Protein Bars, Apples, Pistachio Nuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Cuties Clementines, Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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2233 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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