Weigh In record (no journal entry) for 10 February 2014
|
64.0 kg
Lost so far: 19.1 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 February 2014:
|
2155 kcal
|
Fat: 174.85g | Prot: 110.78g | Carbs: 40.73g.
Breakfast: Collards, Wal-Mart Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise, Tomatoes, Celery, Flax USA Golden Flax Cold Milled Golden Flax Seed, Coffee and Chicory, Heavy Cream. Lunch: mocha pot de creme, Wal-Mart Boneless Skinless Chicken Breast, Celery, Cream Cheese, Heavy Cream, Coffee and Chicory. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Coffee and Chicory, Collards, Butter, Heavy Cream, Olive Oil, Kale. Snacks/Other: Jimmy Dean Premium Pork Hot Sausage, Coffee and Chicory, Soybean Oil Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Coffee and Chicory, Almonds. more...
|
steady weight
|
|
right-now-or-never's Weight History
|