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Had to empty the fridge yesterday before the food go bed. Less than 700 kcal, but when I eat a pound of food, I gain a pound of weight.
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86.4 kg
Lost so far: 5.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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106 kcal
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Fat: 1.04g | Prot: 16.28g | Carbs: 8.50g.
Dinner: Foster Farms Hickory Smoked Turkey Breast, Celery . more...
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Gaining 3.5 kg a Week
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