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70.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 94.26g | Prot: 155.35g | Carbs: 379.28g.
Breakfast: General Mills Lucky Charms Treats, Kellogg's Special K Protein Meal Bar - Strawberry, Smucker's Sugar Free Strawberry Preserves, Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Caramel Macchiato Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Second Breakfast: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime. Elevenses: Tillamook Oregon Hazelnut & Salted Caramel Ice Cream, Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Stubb's Bar-B-Q Sauce Original. Dinner: Kikkoman Teriyaki Sauce, Mae Ploy Sweet Chilli Sauce, Smucker's Sugar Free Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), John Soules Foods Chicken Nuggets, Better'n Eggs Better'n Eggs, Butter (Salted), Cooked Peas and Carrots (from Canned), Basmati Rice. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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3051 kcal
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Exercise:
Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Housework - 1 hour, Cooking - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Showering - 45 minutes, Driving - 1 hour and 15 minutes, Sitting - 5 hours. more...
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steady weight
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 Comments
This reminds me of Sam Feltham's experiment, where he eats close to 6000 calories a day over several weeks and doesn't see the predicted weight gain. It's popular in the LCHF world to claim CICO doesn't matter.
29 Jun 21 by member: LaughingChevre
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(of course, protein and fiber were not equated between the "junk food" and "plant-based" versions he tired, and even if his CO went up, this doesn't invalidate CICO)
29 Jun 21 by member: LaughingChevre
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Where is the leg workout?!?! 😂 jk! Those squats and leg presses will do the trick!
29 Jun 21 by member: love2educate
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chrisw77's Weight History
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