Weigh In record (no journal entry) for 29 June 2021
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134.1 kg
Lost so far: 3.8 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 16.74g | Prot: 62.12g | Carbs: 27.09g.
Dinner: Worcestershire Sauce , Frank's Redhot Original Cayenne Pepper Sauce , Liberte Plain Greek Yogurt 5%, Tomatoes, Zucchini , Mushrooms , Yellow Sweet Peppers , Pork Loin (Tenderloin, Lean Only) . more...
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Gaining 0.6 kg a Week
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LostMyWeightSomewhere's Weight History
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