Weigh In record (no journal entry) for 29 June 2021
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71.0 kg
Lost so far: 1.0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 77.05g | Prot: 97.81g | Carbs: 134.34g.
Breakfast: Tabasco Original Pepper Sauce, Cooked Egg, 2% Fat Milk, Great Value Granulated Stevia 19.4 Oz Bag, Folgers Black Silk. Dinner: Dr. Pepper Dr. Pepper & Cream Soda (Can), D'Italiano Steak Rolls, Ground Beef (85% Lean / 15% Fat) , Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Dr. Pepper Dr. Pepper, Perdue Chicken Wings, Lance Toast Chee Real Peanut Butter Crackers (42g), Hershey's Kit Kat Dark 1.5 Oz.. more...
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Losing 3.8 kg a Week
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