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196 lbs aujourd'hui, pas facile avec le retour à la vie normale ( presque) nous passons en zone verte. Party de piscine, rencontres donc relâchement...
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88.5 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 61.68g | Prot: 51.96g | Carbs: 90.66g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Blackberries, Blueberries, Compliments Shredded Medium Cheddar Cheese, Subway Tomatoes, Egg, Coffee with Milk, Activia Vanilla Yogurt. Lunch: Caesar Salad with Romaine, Caesar Salad with Romaine. Dinner: White Rice (Long-Grain, Cooked), Cooked Vegetables (Fat Not Added in Cooking), Montana's Cookhouse Feta Greek Salad, Chicken Parmesan. more...
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2476 kcal
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Exercise:
baignade - 30 minutes, Marche (lente) - 2/mph - 30 minutes, travail de bureau - 2 hours, Cleaning - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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