Siegels's Journal, 29 Jun 21

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2021

62.4 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1758 kcal

Fat: 51.20g | Prot: 127.61g | Carbs: 170.13g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: White Rice, Publix Fried Chicken Tenders, Kashi Margherita Thin Crust Pizza, Chicken Wing. Snacks/Other: Strawberries, Nonfat Frozen Yogurt, Beer. more...

1886 kcal

Exercise: Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 30 minutes. more...

Losing 3.2 kg a Week

24 Supporters Support

Comments

absolute persistence man. nice buffer you have built. you've been in the zone for a while now. I knew it was only a matter of time for a man of your discipline and dedication.

29 Jun 21 by member: HeBrewZ


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 29 Jun 21

Submit a Comment

Siegels's Weight History