Bandrai's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

69.6 kg Lost so far: 6.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

311 kcal

Fat: 7.74g | Prot: 19.46g | Carbs: 42.69g. Breakfast: Devon Cream Company English Double Cream, Coffee. Lunch: Cosi Pasilla Lime Shrimp Sandwich. more...

3187 kcal

Exercise: Hanging Laundry - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 3 hours and 15 minutes, Desk Work - 3 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Bandrai's Journal, 29 Jun 21

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Bandrai's Weight History