Weigh In record (no journal entry) for 29 June 2021
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74.5 kg
Lost so far: 14.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 60.05g | Prot: 94.35g | Carbs: 194.01g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas, Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Wegmans Organic Kefir. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Liberte 0% Greek Yogurt, Kirkland Signature Chunk Chicken Breast, Frank's Redhot Thick Hot Sauce, Pom Tortillas Original, Cucumber (with Peel) , Kirkland Signature Organic Honey. Dinner: Italian Salad Dressing , Strawberries , Tomatoes, Cos or Romaine Lettuce , Ground Beef (90% Lean / 10% Fat) , Pom Pain à Hamburger avec Graines de Sésame, St-Albert Cheese Curds. Snacks/Other: Apples. more...
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Gaining 1.3 kg a Week
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