Weigh In record (no journal entry) for 10 February 2014
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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2367 kcal
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Fat: 60.80g | Prot: 212.92g | Carbs: 209.23g.
Breakfast: Bananas, Bacon, Egg White, Gold Standard 100% Whey - Chocolate Malt, Special K Protein Plus Cereal. Lunch: Roast Beef, Carrots, Hard Roll, Grapes. Dinner: Sweet Potato, Spinach Salad, Pork Spareribs (Lean Only Eaten). Snacks/Other: Cooked Brussels Sprouts (Fat Added in Cooking), Tuna Sashimi, Guinness Draught Stout Beer, Chocolate Deluxe High Protein Bar (Small), Gold Standard 100% Whey - Chocolate Malt. more...
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2278 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 8.9 kg a Week
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