Weigh In record (no journal entry) for 29 June 2021
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 39.50g | Prot: 111.65g | Carbs: 178.30g.
Breakfast: Paraguaya, Melón, Hacendado Cereal Mix 0% Azúcares Añadidos, Kiwi, Hacendado Leche Semidesnatada, Prozis Protein Granola Chocolate, Danone YoPRO Blueberry. Lunch: Guisantes, Zanahoria Cocida, Patatas Cocidas, Salmón. Dinner: Eroski Tortitas de Maíz, Albo Atún Claro En Aceite De Oliva Virgen Extra, Huevo. Snacks/Other: Cerezas, Albaricoques, Ehrmann High Protein Chocolate Pudding. more...
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1596 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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laboalba's Weight History
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