Weigh In record (no journal entry) for 10 February 2014
|
73.0 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2014:
|
1646 kcal
|
Fat: 66.48g | Prot: 102.40g | Carbs: 169.05g.
Breakfast: Aquafina Water (16.9 oz), Vegan Protein Powder. Lunch: Carrots, Red Cabbage, Aquafina Water (16.9 oz), Seafood Sausages. Dinner: White Rice, Irish Mince Stew. Snacks/Other: Apples (Unsweetened, Frozen), Cinnamon. more...
|
|
2262 kcal
|
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shellsbells 140's Weight History
|