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Shellsbells 140
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Shellsbells 140's Journal
Shellsbells 140's Profile
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Weight History
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13 June 2014
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
0 kg
6.8 kg
Reasonably Well
(1 comment)
Gaining 0.1 kg a Week
18 April 2014
finally I think I have found myself
Weight:
Lost so far:
Still to go:
Diet followed:
73.0 kg
0.5 kg
6.4 kg
Reasonably Well
Add Comment
steady weight
07 March 2014
Ok, so I haven't been recording journal entries and it looks like my weight hasn't moved, BUT I have been doing a lot of work on my mind and getting focused and clearing out obstacles for success. So it is my TOM, I went up and down and feel I am now on the way down and am on the cusp of something great! Watch this space!
Weight:
Lost so far:
Still to go:
Diet followed:
73.0 kg
0.5 kg
6.4 kg
Reasonably Well
(1 comment)
steady weight
23 February 2014
It is Sunday evening, I have eaten well today and stuck to my goals, did my heated yoga and my dog walk... but this is where it can go downhill if I let it.
I have eaten my dinner and therefore I need to not eat anything until tomorrow.... should be done!!! I will go to bed early in order to avoid it but I have to break the habit of eating treats on a Sunday night..... that's for maintenance whenever I get there.
(8 comments)
22 February 2014
Ok ... so it's Saturday afternoon and I have done great exercise today. So my goal for the rest of the day is to have an early dinner and not eat crap after.
I need to finish cleaning the house, reply to p trainer email re feedback on my new programme and sort my goals for tomorrow. I have a v busy week coming and will be on the road for most of it .... so I need to plan it v carefully. ... so do that tonight so as I have cooking time where needed for the week... tomorrow.
(2 comments)
Shellsbells 140's Weight History
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