Weigh In record (no journal entry) for 10 February 2014
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106.1 kg
Lost so far: 8.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1663 kcal
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Fat: 76.98g | Prot: 82.18g | Carbs: 156.15g.
Breakfast: Kellogg's Krave Chocolate Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Ground Beef (85% Lean / 15% Fat), Idahoan Foods Au Gratin Potatoes. Dinner: Green Giant Simply Steam Green Beans and Almonds (No Sauce), Mashed Potato, Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Baked or Fried Coated Chicken Drumstick with Skin. more...
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3332 kcal
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Exercise:
Standing - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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FourWheeldrive's Weight History
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