Kseusa's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

61.3 kg Lost so far: 3.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

776 kcal

Fat: 37.26g | Prot: 63.33g | Carbs: 46.47g. Breakfast: Белый Город Молоко 2,5%, Протеиновый Кекс, Магнит Сыр Голландский 45%, Calve Майонезный Соус Лёгкий , Вареное Яйцо. Lunch: Котлеты из Куриной Грудки, Огурец (с Кожурой). Dinner: Черешня, Абрикосы. more...

1719 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Kseusa's Journal, 29 Jun 21

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Kseusa's Weight History