Weigh In record (no journal entry) for 28 June 2021
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167.8 kg
Lost so far: 8.6 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 25.75g | Prot: 31.25g | Carbs: 178.50g.
Breakfast: Great Value Chopped Pecans, Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Great Value Almond Milk Vanilla, Kellogg's Frosted Mini-Wheats Original. Dinner: Gardein Garden Veggie Burger, Cheetos Baked! Cheetos 100 Calorie Pack, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Kraft 2% Milk American Cheese Singles. more...
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Gaining 1.1 kg a Week
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Emeraldshamrock13's Weight History
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