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Exercised every day except Monday. I thought it was an okay week. But obviously not. I'll do better this week.
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78.4 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 92.15g | Prot: 101.82g | Carbs: 41.69g.
Breakfast: Baby Spinach, Egg, Celery, Zucchini, Avocados, Cracker Barrel Cheddar Cheese, President's Choice Free from Black Forest Ham, Sweet Red Peppers. Lunch: President's Choice Greek Yogurt, President's Choice Raw Sunflower Seeds, Fry's Cocoa Powder. Dinner: Costco Seasoned Rotisserie Chicken. Snacks/Other: President's Choice Extra Dark Chocolate 85%, Whisps Parmesan Cheese Crisps, Brazil Nuts, Herbal Tea. more...
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2247 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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Gaining 1.2 kg a Week
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meonadiet's Weight History
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