TonyFar's Journal, 10 Feb 14

Weigh In record (no journal entry) for 10 February 2014
96.8 kg Lost so far: 13.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 10 February 2014:
1642 kcal Fat: 38.73g | Prot: 98.73g | Carbs: 223.30g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: peanøttsmør 10g, Riskaker First Price, Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland. Snacks/Other: Magerost med Kylling 18g, Riskaker First Price, Golden Delicious AlpeGolden 220g. more...
Gaining 4.2 kg a Week

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TonyFar's Weight History


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