Weigh In record (no journal entry) for 28 June 2021
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72.9 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 30.61g | Prot: 63.63g | Carbs: 180.16g.
Breakfast: Neilson Trutaste Microfiltered Skim Milk (Vitamins A & D Added), Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Subway Black Olives, Subway Cheese, Subway Light Mayonnaise, Subway 6" Turkey Breast. Dinner: Kraft 100% Parmesan, Basil , Kirkland Signature Organic Tomato Sauce Low Sodium, Bulk Barn All-Vegetable Fusilli, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Merlot Wine, Beer, SunChips Harvest Cheddar (40g). more...
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Losing 0.1 kg a Week
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